Meditation is about de-concentration and relaxation. It is about entering a state of mind that has no thoughts. Overall benefits of meditation include a calm mind, enhanced concentration and relaxation of the mind and body. With regular practice of meditation has an impact on the core three areas of our existence- physical, mental and spiritual.
Physical Benefits of Meditation:
- Lowers high blood pressure
- Reduces anxiety attacks by lowering the levels of blood lactate
- Decreases tension- related pain( headaches, ulcers, insomnia, muscle and joint problems)
- Increases energy level
Mental Benefits of Meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and piece of mind
- Mental agility increases
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